Nancy Manos Posted on Friday, March 7, 2014 at 02:14PM Late last night I realized that almost every task I started this week seemed to lead me down three or four substantial and necessary rabbit trails. It reminded me of the book “If You Give a Mouse a Cookie” by Laura Numeroff.
joy, rabbit trails | in Joyful Living Nancy Manos Posted on Sunday, January 26, 2014 at 02:28PM You matter. A lot. Do you know this? It’s true! You might think, “Who me? I’m just a … (insert profession or station in life).”
connect, impact, inspire, making a difference | in Joyful Living Nancy Manos Posted on Friday, January 24, 2014 at 12:08PM Just before class began on a recent Tuesday evening, as everyone was getting their benches and weight bars set up for BodyPump, I looked up and noticed the woman in front of me. I gave her a mental nod and thought, “Wow! She’s strong!” as I observed the amount of weight she had on her bar for the warm-up. We got through the warm-up and moved on to squats. As I dropped the bar and switched to a holding a medium plate at my chest while doing squats, I was focused on my form and on following the pace the instructor was setting. Chest up, squat without leaning forward, thighs parallel to the floor, weight in your heels. Throughout the classes, the instructors coach us on how important good form is so we can get the most out of the exercises without hurting ourselves. I can’t say that I love squats, but I like how I feel after we finish them! They certainly do get the heart rate up and I can feel the work in my quads and glutes. As we transitioned to the chest track, I caught a glimpse of the woman in front of me again.
form, joy, order, overwhelmed, peace, seasons | in Joyful Living Nancy Manos Posted on Friday, December 6, 2013 at 12:48PM Thursday night, over 18 million people watched NBC's live musical production of the Sound of Music with Carrie Underwood. This ground-breaking live musical performance had been promoted heavily, building great anticipation for television viewers. Not long after the program started, I noticed a lot of chatter on Facebook. I was a little surprised by the polarizing effect this performance was having on my FB friends.
Nancy Manos Posted on Wednesday, November 27, 2013 at 10:33AM There are certain smells that are like a heavenly aroma to me, such as the scent of fresh-cut grass wafting through the open window of my office yesterday. Another one of my favorites is the fabric softener in freshly laundered clothing. As I was getting up and ready for the day yesterday morning, I decided that it was time to wash our sheets. I got them started and my mom finished them up for me. When I went into my room to change and head to the gym about 6:00 last night, it made me smile that my whole room was filled with the sweet fragrance of fabric softener.
aroma, clean sheets, joy, moderation | in Joyful Living 